Prevention is better than cure, states the chief physician of New Jersey. Due to poor diets, cancer rates keep going up.
The doctor also estimates that you can prevent most of the cancer. You can avoid this by changing your lifestyle. Quit drinking and smoking and start consuming plant-based diets.
Besides going to take a job as a cancer doctor, the physician also likes cooking. He has worked as a chef in a family inn in the French Alps. “It is a good pleasure to combine medicine and food.” He stated.
Goy also stated that he has tips for making more nutrition to get more health.
Processed Foods Issue
“Americans only eat 8.2 meals each week. It is a low value, and it might create an increase in cancer among the younger generation. The biggest issue with the American diet is that they want convenience. They do not want to eat at home.” Goy states to Fox News Digital. As a result, Americans overeat processed food.
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“Eating different processed foods means that they are rather high in calories. They are not very nutritious, and they can increase the risk of cancer. It will lead to weight gain and obesity.” Goy states. The risk will go up if you drink a lot of alcohol without exercising.
Obesity and a lousy diet will create microbiome dysbiosis. It is a drop in microbial diversity. It leads to chronic inflammation and increases the risk of getting cancer.
Ultra-processed foods are also refined with extra sugar, which can imbalance gut bacteria. It leads people to become more susceptible to cancer development.
The best dietary approach is cutting down cancer risk, based on the cancer doctor. Thus, it is crucial to put in place a plant-based diet that focuses on fruits and veggies. Many prepared and packaged foods lack primary nutrients and have preservatives in them. All these increase the likelihood of creating cancer.
The immune system is also affected by a lack of exercise and obesity. It impacts the body’s ability to fight any illnesses.
Best Foods to Cut Down Cancer Risk
The best dietary approach is to cut down on cancer risks. He wishes to adopt a plant-based diet focusing on veggies and fruits. The diet means less meat and more fibre.
